What growth hormone and the GH secretagogues actually do, where the evidence is solid, where it is thin, and how to evaluate clinic offerings critically.
Read moreWhy sleep is the highest-leverage longevity intervention, what wearables get right, what they miss, and how hormonal balance and sleep architecture co-determine each other.
Read moreWhy comprehensive measurement across bloodwork, physical capacity, and patient experience produces better clinical outcomes than symptom-driven treatment alone.
Read moreA balanced assessment of peptide therapy in longevity medicine. What the evidence supports, what remains speculative, and how to evaluate peptide offerings.
Read moreWhy grip strength is one of the strongest predictors of all-cause mortality, how it connects to hormonal health, and how to improve yours.
Read moreA physician's guide to metabolic syndrome: the five diagnostic criteria, why it develops in your 40s, and how to reverse it through metabolic and hormonal intervention.
Read moreWhy VO2 max is the most powerful predictor of all-cause mortality, how it declines with age, and how to test and improve yours.
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