Hormone therapy does not make you thin, but it changes where weight settles and what the body keeps. What the trials say about estradiol, progesterone and testosterone, and what actually drives weight loss.
Read moreWhen GLP-1 therapy is appropriate, what monitoring matters, brand vs. compounded preparations, and how semaglutide fits into a longevity-oriented practice.
Read moreWhy weight loss plateaus are metabolic and hormonal, and how integrating pharmacotherapy into a foundation of training, nutrition, sleep, and hormone balance produces durable results.
Read moreWhy caloric restriction stops working in your 40s, how hormonal and metabolic changes drive weight loss resistance, and what a physician-led approach looks like.
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