How the intestinal microbiome regulates estrogen, what the estrobolome is, and why the numbers on your hormone panel may not match how you feel.
Read moreWhy 'normal for your age' is not the same as optimal, and how functional medicine approaches hormone interpretation differently.
Read moreHow thyroid function and sex hormones are interconnected, and why treating one without assessing the other produces incomplete results.
Read moreA practical guide to understanding your hormonal blood work. How to read testosterone, estradiol, thyroid, and metabolic markers, and what to ask your physician.
Read moreHow to interpret HRV and resting heart rate data from your wearable. What these metrics reveal about hormonal health, stress, and recovery.
Read moreHow hormonal changes, thyroid dysfunction, insulin resistance, and sleep disruption cause brain fog in your 40s, and what blood work to request.
Read moreHow declining progesterone, estrogen, testosterone, and thyroid dysfunction disrupt sleep architecture in your 40s, and what to do about them.
Read moreHow blood sugar dysregulation disrupts testosterone, estrogen, thyroid, and cortisol, and why glucose and insulin are central to hormonal health.
Read moreWhy caloric restriction stops working in your 40s, how hormonal and metabolic changes drive weight loss resistance, and what a physician-led approach looks like.
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