· Dr. Handsun Xiao, MD, CCFP
Grip Strength, Mortality, and What Your Body Is Telling You
Why grip strength is one of the strongest predictors of all-cause mortality, how it connects to hormonal health, and how to improve yours.
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VO2 Max: The Single Best Predictor of How Long You'll Live
Why VO2 max is the most powerful predictor of all-cause mortality, how it declines with age, and how to test and improve yours.
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